Infrared Sauna + Red Light Therapy + Contrast Ritual
A private, full-body recovery experience designed to detox, restore, and elevate your energy—without extreme heat.
At MYBFF Med Spa + Social, our infrared sauna experience combines infrared heat, built-in full-body red light therapy, and cold contrast recovery in a private luxury suite.
This is not a sauna. This is a guided recovery.
Book A VisitThe MYBFF Sauna Experience
Our private sauna suites are designed to help you relax, recover, and reset in a comfortable, elevated environment.
- Private infrared sauna suite
- Built-in full-body red light therapy
- Cold contrast rinse
- Hot towel service
- Essential oil-infused cooling towels
- Complimentary hydration + wellness snacks
How Infrared Sauna Works
Infrared sauna uses specific light wavelengths to heat your body directly instead of heating the air around you.
Unlike traditional saunas, this allows you to:
- Sweat more efficiently
- Stay comfortable at lower temperatures
- Experience deeper, more targeted heat penetration
These wavelengths — near, mid, and far infrared — penetrate beneath the skin to gently raise your core temperature and stimulate circulation.
Why That Matters
This creates a physiological response similar to light cardio:
- Increased heart rate
- Improved blood flow
- Activation of recovery pathways
Benefits of Infrared Sauna
Detox + Skin Clarity
- Promotes deep sweating to support natural detox pathways
- Helps improve skin tone and glow
Stress + Nervous System Reset
- Activates parasympathetic “rest + recover” state
- Reduces tension and improves sleep quality
Recovery + Performance
- Reduces soreness + inflammation
- Speeds muscle recovery
Metabolism + Circulation
- Supports cardiovascular function
- Boosts circulation and energy levels
Built-In Red Light Therapy
Every session includes targeted red light therapy to support:
- Skin rejuvenation
- Cellular energy production
- Faster recovery
- Improved mood + sleep
Red light wavelengths penetrate the skin and support cellular function at a deeper level—enhancing the effects of your sauna session.
Contrast Therapy: Heat → Cold Reset
End your session with a cold rinse to:
- Reduce inflammation
- Improve circulation
- Increase alertness
- Enhance recovery
The rapid shift from heat to cold stimulates your vascular system and extends the benefits of your session.
What to Expect
- Enter your private suite
- Begin infrared + red light session
- Relax, sweat, and detox for 20–40 minutes
- Finish with a cold contrast rinse
- Recover with electrolytes, wellness snacks, and cooling towels
Upgrade Your Session
Full Body Red Light Bed
- Maximum skin + recovery benefits
- Total body exposure vs panel
B12 Energy Shot
- Boost energy + metabolism
IV Hydration Therapy
- Replenish fluids + accelerate recovery
Pricing
Single Session: $65
Memberships:
- Performance: 8 sessions/mo — $199/mo *No rollovers
- Unlimited Longevity: $329/mo
Packages:
- 10 sessions: $550
- 20 sessions: $1000
Infrared Sauna in San Antonio — A Smarter Way to Recover
Living in San Antonio means dealing with heat, stress, and an active lifestyle. Infrared sauna offers a more efficient, comfortable way to detox, recover, and reset—without the intensity of traditional saunas.
Our private sauna suites combine infrared heat, red light therapy, and contrast recovery to deliver a premium wellness experience designed for real results.
Ready to Feel the Difference?
Book your infrared sauna session today and experience:
- Deeper recovery
- Better skin
- More energy
FAQ
How hot does the infrared sauna get?
Our infrared sauna operates between 130–170°F, delivering a deep, effective sweat at a more comfortable temperature than traditional saunas.
Is infrared sauna safe?
Yes—infrared sauna is safe for most healthy adults. If you are pregnant, have cardiovascular conditions, or are under medical care, we recommend consulting your healthcare provider before your session.
Do I need to arrive early for my first session?
Yes—please arrive 10–15 minutes early for your first visit. This allows time for check-in, a quick walkthrough of your private suite, and a smooth, unrushed start to your session.
What do I need to bring?
Nothing at all. We provide everything you need, including towels, hydration, and wellness amenities—just arrive ready to relax.
What should I wear during my session?
Wear whatever you’re most comfortable in. Many clients choose light workout clothing or a swimsuit, while others prefer minimal clothing in their private suite for maximum benefits.
Are towels and amenities included?
Yes—your session includes fresh towels, hot towel service, essential oil-infused cooling towels, plus complimentary electrolytes and wellness snacks to support recovery.
How long is each session?
Sessions typically last 30–40 minutes, allowing your body enough time to heat, sweat, and fully experience the benefits, followed by time to cool down and rehydrate.
How often should I come for best results?
For optimal results, we recommend 2–3 sessions per week. Consistency helps improve recovery, circulation, skin health, and overall wellness.
How does infrared sauna work?
Infrared sauna uses light wavelengths to heat your body directly instead of heating the surrounding air. This creates a deeper, more efficient sweat at a lower temperature while supporting circulation, recovery, and detoxification.
Still have questions?
Text us now or call to learn more about our infrared sauna sessions.